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EATING BETTER ON HOT DAYS!!!

Smarternow
Smarternow Posts: 26
edited October 2024 in Health and Weight Loss
Does the weather effect how or what you eat?

I find it so much easier on a hot day to eat better and drink more, whereas like today where good ol' Tassie dropped in temperature (as it does) that I struggled at times to stop myself from going to the pantry!!

Why is that? Does this happen to anyone else??

Replies

  • missfluffyuk
    missfluffyuk Posts: 245
    When you're cold, your body burns more calories just to stay warm (so I'm told). Plus, throughout most of history, Winter was a time when there wasn't much food available. Therefore, your body and brain want you to eat. It's hard-wired into you.
  • shakybabe
    shakybabe Posts: 1,578 Member
    HOT weather!.. what's that? :laugh:

    We' don't get many heatwave's here so as soon as sun comes out and its a mild day its a salad day... lol!
This discussion has been closed.

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