Suggestions for improving the balance in my diet

diver71_au
diver71_au Posts: 424 Member
edited October 2024 in Food and Nutrition
Looking at the daily breakdown of my diet it looks to be mostly not too bad. However I am always very low on Carbs, Potassium, Vit A, Calcium and Iron and my sugar and Vit C are always over.

Any suggestions as to tasty stuff to fill this gap without adding too many calories.

Replies

  • LolaGotThin
    LolaGotThin Posts: 111 Member
    Supplements? It's all I got!
  • EricMurano
    EricMurano Posts: 825 Member
    Most foods in the database don't have those micronutrients listed anyway. You might be getting enough without knowing it
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