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Suggestions for improving the balance in my diet

diver71_au
Posts: 424 Member
Looking at the daily breakdown of my diet it looks to be mostly not too bad. However I am always very low on Carbs, Potassium, Vit A, Calcium and Iron and my sugar and Vit C are always over.
Any suggestions as to tasty stuff to fill this gap without adding too many calories.
Any suggestions as to tasty stuff to fill this gap without adding too many calories.
0
Replies
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Supplements? It's all I got!0
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Most foods in the database don't have those micronutrients listed anyway. You might be getting enough without knowing it0
This discussion has been closed.
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