How do I get more fat?

Alison__
Alison__ Posts: 107 Member
edited October 2024 in Food and Nutrition
I tend to eat a lot of carbs and proteins, but I've noticed that I'm always behind in fat. How do I get more healthy fat in my diet?

Replies

  • bebbjeb
    bebbjeb Posts: 134 Member
    avocado, nuts, olives, extra virgin olive oil
  • groomchick
    groomchick Posts: 610 Member
    Meat, nuts, avacado....go have a steak!!:wink:
  • dreamshadows
    dreamshadows Posts: 734 Member
    When I saw the title, I was going to offer you some of mine!
  • LelliAmi
    LelliAmi Posts: 327 Member
    fish is a good one for that.
  • Alison__
    Alison__ Posts: 107 Member
    When I saw the title, I was going to offer you some of mine!

    :laugh: Thank you, but I'm good! My belly still has some left!

    Thanks to all of you for responding! I'm going to the store later in order to get nuts, oils and avocados! :wink:
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    avocado, nuts, olives, extra virgin olive oil

    :) Was going to be exactly my answer.
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