Cheat Meals.....

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  • MaximalLife
    MaximalLife Posts: 2,447 Member
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    Ive heard a lot of people saying they have cheat days or meals but if you have these do you log them in your diary?
    I log them in.

    And on cheat days, I usually eat around 5000 calories or more - lol

    I've lost almost 70lbs doing this every week.
    LOVE IT!
    ^^^That's awesome!^^^

    Sometimes it's just a cheat meal, sometimes it's a whole day, but I log everything as well. I allow way more calories during cycling season since I have to eat around 2000 calories everyday just to maintain.
    Life is to be lived.
    I like to eat well but play hard.
    And the rewards of an active life are many, including fitness results without starving myself.
  • naplidon96
    naplidon96 Posts: 41
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    I do log them, just to know what i ate like anything else.
    My fav cheat foods are-
    Brownies
    Ice Cream[Cookie Dough/Cookies n Creme!]
    Peanut Butter
    PIZZA!
    Bread
    Anything horrible for you, i just love it lol

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