Am I doing it right now?!

slay0r

Right I've changed up everything I've been doing to go from maintence or below to eating more to gain a bit of muscle and get fitter.

Yesterday was a good example:

Morning:

Protein shake with 250ml skimmed milk

Cycle 10 miles to work 14-16mph vigerous (389 cals I think it is)

2 Eggs on wholewheat toast with tomato sauce

Midmorning: Large banana

Lunch: Herb encrusted haddock with rice and pasta mix (not a lot like 80g in total) and lots of salad (there's like 50g of protein in this when I measured it)

Played football 45 mins intense (368 cals)

Afternoon: Yoghurt probiotic

Gym after work 1 hr weight training

Dinner: protein shake with 250ml skimmed milk
3 beef steaks, whole bag of wholegrain rice and some passata.

Any good?

Today I've not done the football and the only change is that I had a massive salad bowl thing with 5 different pots in it filled with 1. Bacon, pesto, rocket, pasta 2. Spicy chicken pasta 3. Chicken with noodles and veggies (plain) 4. vegetable couscous and 5. massive amounts of salad

Is this a good plan to put on some weight in muscle as well as all the workouts I'm doing? Also now sleeping 8 hours instead of 7 hours as previously suggested.

slay0r

bump