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Needs exercises!

tiasophia12
tiasophia12 Posts: 18
edited October 2024 in Fitness and Exercise
I can barely run because I have bad ankles, and slight asthma. Does anyone know some exercises I can do at home that won't stress my ankles but will still help me build my leg muscles? And I need a workout that doesn't involve push ups or weights to help build my biceps and triceps.

Replies

  • RoseJ0
    RoseJ0 Posts: 5
    Have you tried pilates. Its low impact but has great results. There are lots of online free videos if you want to try it. Hope this helps.

    Rosie
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