LC/LF Apricot Glazed Chicken

ChubbyBunny

Ingredients:
1/3 cup reduced-sodium chicken broth
1/4 cup reduced-sugar apricot preserves
1/2 teaspoon reduced-sodium soy sauce
2 boneless skinless chicken breast halves (5 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons canola oil
1 tablespoon thinly sliced green onion

Directions:
In a small bowl, combine the broth, preserves and soy sauce; set aside. Sprinkle chicken with salt and pepper.

In a large nonstick skillet, brown chicken in oil on both sides. Add broth mixture to skillet; bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear, basting occasionally with pan juices. Remove from the heat.

Spoon pan juices over chicken; sprinkle with onion.

Yield: 2 servings.

Nutrition Facts
One serving: 1 chicken breast with about 1 tablespoon sauce Calories: 248 Fat: 8 g Saturated Fat: 1 g Cholesterol: 78 mg Sodium: 362 mg Carbohydrate: 13 g Fiber: 0 g Protein: 29 g Diabetic Exchange: 4 very lean meat, 1 starch, 1 fat.

ChubbyBunny

Ingredients:
1/3 cup reduced-sodium chicken broth
1/4 cup reduced-sugar apricot preserves
1/2 teaspoon reduced-sodium soy sauce
2 boneless skinless chicken breast halves (5 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons canola oil
1 tablespoon thinly sliced green onion

Directions:
In a small bowl, combine the broth, preserves and soy sauce; set aside. Sprinkle chicken with salt and pepper.

In a large nonstick skillet, brown chicken in oil on both sides. Add broth mixture to skillet; bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear, basting occasionally with pan juices. Remove from the heat.

Spoon pan juices over chicken; sprinkle with onion.

Yield: 2 servings.

Nutrition Facts
One serving: 1 chicken breast with about 1 tablespoon sauce Calories: 248 Fat: 8 g Saturated Fat: 1 g Cholesterol: 78 mg Sodium: 362 mg Carbohydrate: 13 g Fiber: 0 g Protein: 29 g Diabetic Exchange: 4 very lean meat, 1 starch, 1 fat.