Smoothie recipes, anyone?
Replies
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i put fruit in like kiwi, banana and strawberrys with alpro soya low fat milk but it wasnt very nice, i have bought milk and frozen summer fruits, havent tried it yet x0
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My fav drink is 1/2 cup pomegranate juice
1/2 cup non fat yogurt (I use greek but whatever kind you like)
5 frozen strawberries
I got it off of Dr.Oz website0 -
My favorite protein powder if Jay Robb and he has some really good recipies I use them a lot.
http://www.jayrobb.com/recipes/protein-shakes2.asp
Good luck!0 -
One peach, 3 strawberries. Half cup of low fat low cal vanilla yogurt, and a few ice cubes with a splash of juice0
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Here is a recipe for a protein shake that I've been making that's really yummy and good for you! I put the brands which I bought in parentheses. I got my ingredients from Whole Foods. It calculated @ 298 calories per serving with the brands I used.
Tone It Up Protein Shake:
* 1 scoop whey protein (Tera's Whey in Bourbon Vanilla)
* 1T organic whole flaxseed (Spectrum Essentials)
* 3/4 cup organic frozen berries (365 Everyday) (strawberry,blueberry,blackberry blend)
* 1/2 frozen or fresh banana
* 1 cup unsweetened coconut milk beverage (So Delicious Dairy Free)
Blend & Enjoy!0 -
My fav drink is 1/2 cup pomegranate juice
1/2 cup non fat yogurt (I use greek but whatever kind you like)
5 frozen strawberries
I got it off of Dr.Oz website
That looks amazing!!0 -
Yum!! These all sound great! Thanks!0
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Can you substitute frozen peach slices for a fresh peach?0
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Try: 3/4 cup Almond Milk (Almond Breeze) - try the Original (60 cal.)
1/2 cup 0% M.F. Greek Yogourt (Vanilla, if you like)
1/2 cup frozen Blackberries, Blueberries or whatever Berries you prefer.
Simple and easy and you can adjust the ingredients to your likes.
Buddhaman0 -
My favourite is
✳fresh strawberries
✳ fresh blueberries
✳ice
✳ low fat yogurt
✳ honey
Sometimes I put in my protein shake, chocolate flavour!0 -
1 banana
1 cup frozen mango
1 cup vanilla almond milk
YUMMY and EASY!!!0 -
least useful commenti put fruit in like kiwi, banana and strawberrys with alpro soya low fat milk but it wasnt very nice, i have bought milk and frozen summer fruits, havent tried it yet x0
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My absolute fav is-
1 C Milk
1 C Ice
2-4 T of Peanut Butter
1 medium Banana
So simple but it tastes amazing! This is what I eat when I have a sweets craving.0 -
I think I'll start with this one b/c I have all of these ingredients already! Thanks!!0
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1 banana
1 cup frozen mango
1 cup vanilla almond milk
YUMMY and EASY!!!
I meant I'll start with this one! Sorry - still getting used to posting on the msg boards. :-)0 -
Sweet Potatoe Shake
1 scoop Whey powder
1 cooked sweet potatoe about 5 inches or 5-6oz
1 cup of fat free vanilla yogurt (I use light and fit 80 Cal)
shake of cinnamon
shake of ginger
shake of cloves
shake of nutmeg
6 ice cubes
a drop of creamer such as sugar free hazelnut or french vanilla, less than a tsp (this is just for taste)
1/4 cup of skim milk
blend until smooth
should make almost two full servings, probably about 16-20 oz total when you are done
we have also substituted the sweet potatoe for canned pumpkin but it's not as sweet.
Calorie count is estimated only from research on the web
1 sweet potatoe 6 oz 135 cal
1 scoop of Whey powder 130 cal
1 Light and Fit vanilla yogurt 80 cal
shake of cinnamon (less than 1/2 a tsp) 3 cal
shake of ginger (less than 1/2 a tsp) 3 cal
shake of cloves (less than 1/2 a tsp) 4 cal
shake of nutmeg (less than 1/2 a tsp) 6 cal
drop of creamer sugar of fat free (less than a tsp) 13 cal
1/4 cup of skim milk 45 cal
416 calories total 2 servings 208 caloires per serving, extremly filling
This shake will taste like pumpkin or sweet potatoe pie0 -
Did even think to add PB.. Great idea,thanks0
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bump.. some of these look good
i have a vitamix and my morning smoothie/drink is as follows
1 banana
1 kiwi
1 granny smith apple
1-2 cups of spinich
ice
cold water.
its really good - and about 250 calories - you could use less kiwi/banana/apple to make it smaller -but it makes about a 16 ounce drink.0 -
Love this, saving it for later0
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Protein Orange Julius
1/4 can of frozen concentrated orange juice
1 cup of orange juice
1/4 cup of Greek yogurt
1 scoop of vanilla protein powder0
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