Mio Energy

IzzyandBri_mommy
IzzyandBri_mommy Posts: 33
edited October 7 in Food and Nutrition
Hi Everyone, I just wanted to get some advice on something. I started drinking Mio energy and noticed that it has caffiene in it and since caffeine is dehyrating can I still count it is water.
Just wondering what y"all think:??

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    I would not count it as water. Mio has questionable ingredients anyway and adding caffeiene to the mix makes it even more un-water like.
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