Adding "gained" calories back into diet?

knay112

I'm not sure why I would do that? My page adds 'em back in automatically, but I want to stick to the 1400 kcal I have allotted for myself each day. Of course, it is nice to see how many kcal I've burned by working out!
What's your idea and how do you handle this?

bizco

Start reading and educating yourself on how MFP works.

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition