Exhausted

cloveraz
cloveraz Posts: 332 Member
edited October 2024 in Motivation and Support
Just simply exhausted....I'm eating healthy, going to the gym, waiting for aunt flow to start, and all i want to do is crash...I get 8hrs of sleep...Helpful tips needed!

Replies

  • JJinWI
    JJinWI Posts: 197 Member
    Get your vitamin D level checked. Especially in winter, it is difficult to get a lot. Once I got my level to normal, my exhaustian (and MANY aches and pains) went away, along with my depression.

    It's a simple, easy test.
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