Greek Tacos
ChubbyBunny
Posts: 3,523 Member
Ingredients:
1 pound ground beef
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons Greek seasoning
1/2 teaspoon minced garlic
1/4 teaspoon pepper
2 cups fresh baby spinach
1 can (2-1/4 ounces) sliced ripe olives, drained
1 package (4-1/2 ounces) taco shells
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
Directions:
In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the tomatoes, Greek seasoning, garlic and pepper. Bring to a boil. Reduce heat; simmer for 8-10 minutes or until thickened. Add spinach and olives; cook and stir for 2-3 minutes or until spinach is wilted.
Meanwhile, place taco shells on an ungreased baking sheet. Bake at 300° for 3-5 minutes or until heated through. Spoon about 1/4 cup beef mixture into each shell. Top with feta cheese and onion.
Yield: 12 tacos.
Nutrition Facts
One serving: 1 taco (prepared with lean ground beef and reduced-fat feta cheese) Calories: 130 Fat: 6 g Saturated Fat: 2 g Cholesterol: 20 mg Sodium: 386 mg Carbohydrate: 9 g Fiber: 2 g Protein: 9 g Diabetic Exchange: 1 lean meat, 1 fat, 1/2 starch.
Editor’s Note: For a substitute for 1 tablespoon Greek seasoning use 1/2 teaspoon each dried oregano, dried marjoram, garlic powder, lemon-pepper seasoning, ground mustard and salt. Omit the salt if recipes calls for salt.
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Replies
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Ingredients:
1 pound ground beef
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons Greek seasoning
1/2 teaspoon minced garlic
1/4 teaspoon pepper
2 cups fresh baby spinach
1 can (2-1/4 ounces) sliced ripe olives, drained
1 package (4-1/2 ounces) taco shells
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
Directions:
In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the tomatoes, Greek seasoning, garlic and pepper. Bring to a boil. Reduce heat; simmer for 8-10 minutes or until thickened. Add spinach and olives; cook and stir for 2-3 minutes or until spinach is wilted.
Meanwhile, place taco shells on an ungreased baking sheet. Bake at 300° for 3-5 minutes or until heated through. Spoon about 1/4 cup beef mixture into each shell. Top with feta cheese and onion.
Yield: 12 tacos.
Nutrition Facts
One serving: 1 taco (prepared with lean ground beef and reduced-fat feta cheese) Calories: 130 Fat: 6 g Saturated Fat: 2 g Cholesterol: 20 mg Sodium: 386 mg Carbohydrate: 9 g Fiber: 2 g Protein: 9 g Diabetic Exchange: 1 lean meat, 1 fat, 1/2 starch.
Editor’s Note: For a substitute for 1 tablespoon Greek seasoning use 1/2 teaspoon each dried oregano, dried marjoram, garlic powder, lemon-pepper seasoning, ground mustard and salt. Omit the salt if recipes calls for salt.0 -
this sounds amazingly delish!0
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I thought it was way cool.
Of course is you don't want the taco shell... use it as a salad topping! Yummy!0
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