calories burned during exercise??????

bettrem

Does anyone know how to track calories burned, during strength training. You can enter your activities, reps and weight but how do you know how many calories were burned during that strength training session????????? I know I am burning "some" calories but how does one figure how many calories????? HELP!

TeaBea

Under cardio look for "circuit training" - this is a combination cardio & strength training. It's a place to start, better than entering bunches of reps.