P90X (Take a look!) :)

Honneysharma

is the nurtition part really iportant bcoz i cant do it, i am vegitarian. i cant have meat. any advice??

SmashleeWpg

Thank you ladies! I will consider doing it. My worry is looking muscular.. I personally dont like muscular arms but I would most def like to get rid of my flappy stomach and thighs . Thats why I wanted to read about others opinions.

In a year, the most muscle a woman can gain is 12 lbs. And this is with spot on nutrition, and intense training. So you needn't worry about bulking up - it's not really in our genetic make-up to do so without supplments. You'll lose fat and tighten up, and probably see a little definition, but you certainly won't turn into She-Hulk

NicolePatriot

Very informative! Thanks everyone!

WickedGarden

is the nurtition part really iportant bcoz i cant do it, i am vegitarian. i cant have meat. any advice??

whey protein powder (mix in water/juice/milk), eggs, nuts like almonds, salmon (if you are pescatarian), peanut butter, pumpkin seeds, cheese (NO AMERICAN CHEESE!)...here is a website for foods and protein content:

http://www.howmuchprotein.com/foods/

teamfit2day

Here are my results with P90X. 44lbs lost and toned and im not done yet. Hope this helps everyone!

si_puedo

I actually have no one to borrow it from.. but i really want to try it.. now the question is which one shall i purchase.. p90x or p90x2??

go on craigs list.....
i'm sure someone around your area is selling it used or something.....
i got a super good one...it wasn't new....they told me they had used it for a while but it worked perfectly...
best of all, i only paid $10.00....