How many times do you work out?

smilebhappy

woot woot...way to go everyone....you are rockstars!!
bookmarking page to add later

gordon53

Aim for six days a week, half an hour up to two hours per day. Like others, try and vary. Weights and core strength one day followed by cardio and calisthenics or elliptical on the alternate days, with one full day off per week to let the body catch up! Also have personal trainer I go to once, sometimes twice a week. At the moment, mostly gym work, as the weather isn't conducive to running outdoors, so amongst the cardio, 3/4 treadmill runs a week, varying from 3 up to 8k, approx 25 mins for 3k up to an hour for 8, so very gentle. Cross trainer I tend to do intervals which improve the stamina and speed more quickly than the treadmill where I tend to be quite one paced. Gym has sauna, pool, steam room and jacuzzi, so use that too to ease the aches and pains from the physical stuff!

I'm looking to lose about 15 pounds, and had made a good start, losing about 4 without this site. What I like about this site, which I stumbled upon by accident very recently, is that the more you work out, the more you can eat and still stay within your overall allowance. Interested to see how the weight drops now I've got this to help with the discipline.

As I'm new, anyone wanting to befriend me, most welcome!

Keegansmum6

Right now I am just getting back into working out,so my goal is 20-30 minutes 5 days a week.