Net Calories

angjindra

Ok, so this might be a stupid question to some of you, but how do if figure out my net calories??? And what should they be? My daily goal is 1340 calories... Thanks!!!

_GlaDOS_

Then your daily goal is 1340 net calories per day. When you exercise, you eat more to make sure your net is as close to this as possible each day.

angjindra

Ok, so my net calories should be what my daily intake is? So if I work out I should eat back some of the calories to keep it close to the same number??

_GlaDOS_

Yes, eat back most of those calories you burned.

SKHaz1

Thanks for posting this! I was just about to ask the same question! I however, don't eat back all my exercise calories.

angjindra

I run everyday and I eat some of them back sometimes, but never all of them, I guess it just depends on my day

LittleMissAngi

I found this helpful. Thank You!