Net Calories

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angjindra
angjindra Posts: 77 Member
in Health and Weight Loss
Ok, so this might be a stupid question to some of you, but how do if figure out my net calories??? And what should they be? My daily goal is 1340 calories... Thanks!!! :)

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  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
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    Then your daily goal is 1340 net calories per day. When you exercise, you eat more to make sure your net is as close to this as possible each day.
  • angjindra
    angjindra Posts: 77 Member
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    Ok, so my net calories should be what my daily intake is? So if I work out I should eat back some of the calories to keep it close to the same number??
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
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    Yes, eat back most of those calories you burned.
  • SKHaz1
    SKHaz1 Posts: 145 Member
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    Thanks for posting this! I was just about to ask the same question! I however, don't eat back all my exercise calories.
  • angjindra
    angjindra Posts: 77 Member
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    I run everyday and I eat some of them back sometimes, but never all of them, I guess it just depends on my day :)
  • LittleMissAngi
    LittleMissAngi Posts: 243 Member
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    I found this helpful. Thank You!

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