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High Protein, Low Sodium Foods

Determined1980
Determined1980 Posts: 143
edited October 2024 in Food and Nutrition
:noway: I need some help.
Can everyone please help me out by giving me a list of some low sodium high protein foods to eat for breakfast, lunch, dinner and snacks?

Thanks in advance :smile:

Replies

  • Enigmatica
    Enigmatica Posts: 879 Member
    Pretty much any type of meat, chicken, or fish will qualify as long as you cook it yourself and don't add salt. I use the Mrs Dash seasonings - they're salt-free, easy, and tasty.

    There's a vegan protein powder that I like to put in my breakfast smoothies too.

    Check stats in my food diary for ideas if you want.
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