Workout and calorie question
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lml1042
Posts: 121
As of now I'm working out twice a day. I do C25K (on week 8) in the morning and Ripped in 30 in the evening 6 days a week (I don't do C25K everyday, but I do run everyday). I burn on average 700 calories a day. There are some days when I'm just flat out not hungry, like today. Even after dinner I still have all my exercise calories from my run this morning left and I haven't even done my Jillian Michaels video. Do you still workout even when you know you won't be able to eat all your exercise cals or do you skip it?
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Replies
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For me, it depends on my energy level, but I rarely have a problem eating too few calories. Have you tried protein bars/shakes, peanut butter, nuts or other high calorie foods to geta few more calories in?0
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I drink a protein shake after every workout, eat peanut butter daily (haven't yet today) and usually have almonds and stuff everyday. I feel like I eat a lot, but it's mostly low calorie foods (like salad, shrimp, chicken etc.)0
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