getting stronger but not losing the weight

Newmein08

Hey everyone...
I have a problem. I love to lift weights and have always been able to lift just about anything I want.
Different people and trainers have told me to lift lighter weights and more reps and this would help me lose my unwanted weight. Problem is if the poundage is too light it takes forever to even get tired. I feel like I'm not getting anywhere. I love the feeling of being so tired that I can't hardly raise my arms.
I also, ride my bike, walk and use the eliptical. I keep my calorie intake usually below the 2150 per day plus my exercise calories. Does anyone have any suggestions. Am I doing something wrong here???:grumble:
thanks
David

Newmein08

Hey everyone...
I have a problem. I love to lift weights and have always been able to lift just about anything I want.
Different people and trainers have told me to lift lighter weights and more reps and this would help me lose my unwanted weight. Problem is if the poundage is too light it takes forever to even get tired. I feel like I'm not getting anywhere. I love the feeling of being so tired that I can't hardly raise my arms.
I also, ride my bike, walk and use the eliptical. I keep my calorie intake usually below the 2150 per day plus my exercise calories. Does anyone have any suggestions. Am I doing something wrong here???:grumble:
thanks
David

puravidame

David,

Do you consume 2150 plus your "bonus Calories"?

If so that could be the issue.

Newmein08

yes I do.
I was assuming that you could have the suggested amount plus your exercise calories. Is this incorrect?

puravidame

That is what I am doing. However, you may need to adjust your goals. I initially made the mistake of putting my daily activity as very active. Which meant I was consuming 500 more calories a day than I should be. Maybe you should add more cardio exercises to your workout routine.

Double check your goals just in case.

Newmein08

Thanks, I'll check it out