Confused

mooremar

Hi,

I am confused by the adding of extra calories to eat that I earn from exercise. If I follow the advise on here is it really OK to follow the amount of calories it says to eat.

dls06

Read these, it will help answer your questions.


http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Perseverance10910

Thank you for the info, these really helped!

mooremar

Thanks for your help, that really has helped explain things.