Afraid to Weigh

futuresize8

This seems silly, since I don't even know for certain what my starting weight is...I just know what it was when I went to the doctor in November, and what it was during a Health Assessment at work prior to that. But I'm thinking since the numbers were similar and both done on a "doctor's scale" that is probably my starting weight.

I've been counting cals on MFP since the 5th, and I'm back on the bike again, slowly working back up to the hour-long rides I used to do...

Even if I'm not at exactly 1200 cals a day, I know I'm at much less cal-wise than I had been...and I "feel" less jiggly, if that makes sense.

But I'm afraid to weigh myself. If the numbers are the same...I know I won't give up, but I will be bummed.

(I actually don't even own a scale, but there is one at work I can use. I threw mine away at home because I'd obsessively weigh. I mean...not like clinically obsessive, but like...too much...more than once a day is just silly.)

How often do you weigh? Should I weigh regularly?

I know that no matter what, I'm making healthy choices. But I want to lose 20% of my body weight (oh that looks so impossible when I type it! ) and I want to see some action!

futuresize8

Isn't it sad when you make a post, only to watch it fall to the bottom of the recent posts, with no replies...:sad:

oharabears

I read a great quote this morning regarding weighing yourself: "Get on the scale if you have to, but don't give it any more power over your life than you would, say, your toaster!" LOL! If you think weighing will bum you out, don't do it! Get out a tape measure or check how your fav pair of jeans fit. If you're feeling "less jiggly", I'll bet you're losing inches...keep on doing what you're doing and don't worry about the numbers!

JacksMom12

I'd say just weigh in once a month if you'd like. Once you get to goal, it may be necessary to weigh weekly to make adjustments to your maintenance plan. There isn't any need to weigh in too often. I know what you mean about the scale driving you crazy. When you do weigh in, whether it's once a week or one a month or whatever.. Make sure it's under the same circumstances each time. Same scale, same clothes, same time of day (I.e. In the AM before you eat or drink and after using the bathroom) that way it's accurate. It's amazing how little differences can cause huge fluctuations and not represent true fat gain/loss.

smflagmeier

They say not to weigh yourself more than once a week. I am an obsessive weigher and do it every morning now that I am losing weight but that was not always the case. I started working out intensely back in June. I didnt lose much weight over 6 months of working out 6 days a week (I wasnt as in control of my diet as I am now). I stopped weighing myself at that time because it bummed me out. Instead I focused on the fact that I was HEALTHY. I could run farther, lift more, was less stressed and I had a different attitude toward working out. Also, my clothes started to fit a bit better than before. Those six months got me ready for my now, "hard core" dieting WITH exercise. I think that if you dont want to step on the scale then dont do it. Go by how you feel!

tafkam08

I totally understand. I hadn't planned on weighing til the end of January, however, I relented and weighed. It wasn't as bad as I had imagined, but bad nonetheless. I will weigh now once a week. A good friend told me to use the scale as a motivator and not as a deterrant. I know it's hard..but we can do it!

CaliChica

Get on the scale with your camera....close your eyes and take a photo of your weight (so you have a starting point). Keep working out and when you are ready to face the scale, just refer back to that photo. Then you'll have a way to measure your progress. Or, just keep working out and use another method to measure progress like how clothing fits or your inches. Good luck...hang in there!! It took me a solid 2 weeks of dieting before I was able to initially face the scale.

Suzieqt81

I am right there with ya....I havent weighed for two weeks since being back on the wagon and I am afraid of the numbers...

simplyeater

I used to do it everyday, but now I am seeing a doctor every 2 weeks so I will mostly just do it then. Of course, sometimes I just can't control myself and still step on at home! Tell you what though...whenever I stop weighing myself regularly...that's when the weight creeps back on!!!

SlinkyPinkyBunsOfSteel

I weigh in once a week on a Monday and just hope for the best!

diver71_au

The scale is only a tool - it cant hurt you if you don't let it. If you are feeling good and doing the right things then I am sure that things cant be that bad. I weigh daily at the moment and for 5 days a week see no change ....but the buzz when you get that day when you throw off another 400....500 or 800 grams is worth it.

Once I get past the first two months I plan to go back to weekly weigh-ins

KeegansMomma

I weigh in once a week. I was weighing myself daily for a while...but that made me bonkers because the weight would fluctuate and I'd get discouraged.

Also, you'll never know where you're at now if you don't step on a scale. You might be surprised at where you're at.

Hoakiebs

They say once a week so you won't get discouraged by occasional upticks due to water weight gain or muscle gain (muscle weighs more than fat, so as you get more fit you could gain weight. I am motivated by the small daily losses that I've experienced, especially when I cross a threshold of 10 lbs.--like <240, <230, etc. and it makes me drive harder towards the next.

To each his/her own. Do what makes you comfortable, but without. Feedback, you can't know if what you are doing is working.

AnastasiaVegGIrl

Um, I could have written this post. Everything execpt the doctors visit thing. I hear ya on everything. I am doing great - and I'm sure you are too. I don't have a scale at home either. I'm weighing in twice a month, starting next week. Lets do this together!

Elleinnz

Do it now!! Weigh yourself, take your measurements - and take photo's (in clothes that you can later post online - not your undies!!)

To me my biggest motivator is not my "after photos" - it is going back to my befores - and knowing that I will NEVER allow myself to go back there again!! And we need every single success story we can here on MFP!!

And weigh at at least once a month (preferably weekly) - take new measurements - and new photos every month too....

In the end of the day it is not about where you start - it is about where you are going - but please do yourself a favour and record the beginning - my start photos I only took when I had already lost 20lbs, and it does bum me out a little bit.... but hey - the ones I have is bad enough

Good luck - you can do this - and you will look back on today as the start of a wonderfull new life!!

MomSlom

I weigh myself every Tuesday morning and here's my logic. I'm really "good" during the week but give myself a little break on the weekends. Then on Monday I get back to the "good" routine -- exercise and watch the calories. Then on Tuesday morning I weigh myself and except for some back-sliding during the recent holidays I have lost about a pound a week. Sometimes even two pounds. It doesn't seem like much but I keep telling myself -- if you are 50 pounds lighter a year from now how great would that be?

Trust yourself -- if you really are keeping your calories reasonable and doing the exercise the pounds will slip away.

Good luck!

KeyMasterOfGozer

Weighing everyday would probably be too much noise, but weighing weekly can let you know if what you are doing is on track. Weighing is not as important as "measuring", though, so you could use an alternate measuring like measuring inches.

Especially is you are exercising, you could easily run into a time when you need to eat more calories in order to continue losing weight (I know it sounds crazy, but it's true). Some kind of measurement can help you find those plateaus.

Either way, keep it up.

shipwreck3

Just remember that the number on that scale can reflect water retention etc. My husband went for a physical and that is the only time he has weighed in. He started his diet, and has dropped several sizes. He doesnt want to know what the scale say...says it would mess him up. Everyone is different. Me I gotta know.. Good or Bad.. I just take it for what it is. I know usually when I have a big drop- the scale usually will bounce up and down for a few days til it settles out. Just know that u arent the only one out there that hates the scale. On ur journey u will develop a love-hate relationship with it. Goodluck.

futuresize8

Wow! Thanks for all the wonderful encouragement!! Okay...I am going into work early to hop on that scale...:happy:

aarnette

I reluctantly get on the scale once a week. I have to tell myself what ever the scale says it does not change my weight! I usually find it motivational what ever it says

Healthy1Gregg

Great advice. By the looks of things, what you are doing is working. Great pic. Have a healthy day!

lorac321

I weigh myself every morning at home. Once a week on the scale at work (that is what I use for MFP)
For me it keeps me accountable. If I see that I gained it kicks my butt into trying harder, if I 've ost weight then I want to keep going. Win, win.

MyPromise

You really don't have to weigh yourself at all theweight loss will be visiable by how your clothes fit and how you move about. The scale is just one way to track your weight loss. If it's not your thing use measuments, clothing size, ability to up and down stairs, how well you breath, how you fit behind the stering wheel of a car. How your arms hang beside you. There are many ways to record weight loss without using a scale. For me the scale makes me happy when I lose but it also causes me to become to comfident and then I start eating the wrong foods with the idea that I have room to indulge a little. Then the scales show that to and then I feel bad because I gained durning my indulgance period. I find I do much better at staying on track when I stay off the scale.

marycmeadows

i weigh every day -- it's interesting to me to see how my weight fluctuates... But don't weigh every day if you can't handle that (because your weight WILL fluctuate).... weigh yourself.. you have to know where you're starting, and where you're going.... and you've only been 'on the wagon' for 6 days - don't worry about what you've lost already.... a huge part of this is how you feel.... what has kept me going since I made my lifestyle change on 1/1/11 is how amazing I feel since i've been eating right and working out -- yea the weight loss is awesome and that's my goal, but I feel so great there's no way i'd stop even if I didn't lose another pound!

futuresize8

I now feel empowered to weigh, thanks to you all! I really appreciate your thoughts, encouragement and info about your personal practices, which will help me figure out how often I should hop on that scale...

And I really was going to do it here at work this morning. I planned to get here early and sneak down and get on that scale before there were a lot of people around, but unfortunately, I got stuck in traffic...an hour to get to work.

I was drinking water I'd brought along and thought...man, I would really rather do this first thing in the morning at home instead.

So...I think now I'm going to go buy a scale this weekend. It really has been a few years since I've had one at home and maybe it's just time, so I can monitor progress better.

I can say, quite happily, that my workpants (which I'm using as a "fabric scale") are feeling way more comfortable, and this is even when fresh from the laundry line. So...fingers crossed!

ninerbuff

People fear failure. That's a given. But you don't get better unless you know if you actually are. Whatever the number is, it's just a number and use it to make adjustments to your regimen.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

vim_n_vigor

Your weight is only one measure of your progress. It is also probably the worst measure when looking at the shorter term goals. Taking your measurements will show you much better what your progress is. I weigh myself daily. Not because I am obsessing over the numbers on the scale, but since I have been watching the numbers long enough, I know what is happening with my body. A lot of people can't do that because the weight fluctuations drive them crazy. I don't really look at the number on the scale having much meaning until it is at a 10 lb difference - then it is not likely just hormonal changes, digestive backup, dehydration, etc. At that point it is showing actual progress to me.

futuresize8

You guys rock. All of you. I love this place.

And I "grew a pair" and got on the scale this morning when I got to work. It was hard not slugging back my normal water this morning when I woke up, but I wanted a "true read:...


Five pounds down, Lovies!

Now I've got my fancy pants ticker (thanks to some help from the wonderful sandram82...) and I'm done being a fraidy cat!

em9371

wow well done, there was nothing to worry about!
weight can go up or down a few pounds during the day so its best to weigh at the same time in the same clothes just once a week.
its a good idea to take some measurements, because there will be weeks when the scale doesnt shift, so you need to make sure that is not the only way you measure your progress