Good bye love handles!!
savlyon
Posts: 474 Member
So recently I have noticed that my love handles are like disappearing!! This hasn't happened since I was pregnant!! 
Here's what I'm contributing to losing my muffin top. Now, I don't believe in spot reducing, I just think my core is getting tighter.
When I lift weights I almost always use the BOSU ball. I do squats, lunges, push ups, anything and everything that can be done on it I do...The BOSU forces the core to engage even if you aren't specifically work that area. I'm seriously amazed at the results in just a few short weeks.
Here's what I'm contributing to losing my muffin top. Now, I don't believe in spot reducing, I just think my core is getting tighter.
When I lift weights I almost always use the BOSU ball. I do squats, lunges, push ups, anything and everything that can be done on it I do...The BOSU forces the core to engage even if you aren't specifically work that area. I'm seriously amazed at the results in just a few short weeks.
0
Replies
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I love bosus. See ya later, love handles! I can't wait to be able to say this. 0
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