We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

over my daily carb limit!

arozman2
arozman2 Posts: 27 Member
edited October 2024 in Health and Weight Loss
Hey! So i have 355 calories left today but i only have 4 carbs left haha. SOOOO my question is whether or not going over my carbs will negatively impact me that much?

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Do you have any protein left? If so you can raise you carbs for today and it will lower your protein and give you more for the day.
  • arozman2
    arozman2 Posts: 27 Member
    i have ten grams of protein left!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    I wouldnt worry about going over the macro numbers once in a while - no it wont affect your weight loss.

    Calories with no carbs or protein? You're looking at fats then! But I'd go over on protein rather than carbs, its very hard to get too much protein. So I'd have a cheese omelette, or some peanut butter.
This discussion has been closed.

Categories