Weight Training (Before or After?)

SammyPacks
SammyPacks Posts: 697 Member
edited October 2024 in Fitness and Exercise
Quick question...

Should I do my weight training before or after my cardio workouts? I've heard mixed things...

Replies

  • rougette66
    rougette66 Posts: 210 Member
    before before before! it takes 15 min to get your body ready to burn fat. plus after cardio one usually has no energy to lift weights
  • addisondisease
    addisondisease Posts: 664 Member
    I never do them on the same day. Cardio kills your gains.
  • SammyPacks
    SammyPacks Posts: 697 Member
    I never do them on the same day. Cardio kills your gains.

    That's interesting... I feel like I don't workout as hard when I do weight training (don't get me wrong... THEY BURNNN)
  • SammyPacks
    SammyPacks Posts: 697 Member
    before before before! it takes 15 min to get your body ready to burn fat. plus after cardio one usually has no energy to lift weights

    True about the no energy part, but I do it after I cool down like 1-2 hours later... so I have energy like hell.
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