tell me about the 30 day shred please!

LisaHaaijema

i keep hearing about the 30 day shred so please oh please do tell me about it!! i wanna lose weight weight before the summer and even more before my wedding.

Maria_t02

its awesome!
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY

amandavictoria80

What do you want to know? I can tell you Jillian kicks my butt.

Just Google 30 Day Shred and read about it.

Here is a clip that's on YouTube. http://www.youtube.com/watch?v=fuJcM93v9AY

MamaBear57

Great for toning!!! Not many really loose weight on it. Have to add extra cardio in for that. But inches melt away....great program

Yakisoba

http://lmgtfy.com/?q=30+day+shred

RHOGGE

I love 30 day shred. If you stick to it for at least two weeks 3 times per week you will find its not all that hard.:happy:

BarbWhite09

It is AMAZING.

connieincharleston

Its a great workout ! Even better is biggest loser Cardio Max! I was dripping sweat after it and have been so sore the past 2 days (a good sore!) I am going to rotate between those two videos and Zumba. Good luck to you!

LisaHaaijema

what do i have to do? i havent really heard anything on what the people have to do in it only that its helping them. is there a site i can go to?

Bon226

Someone put a link to it. You could just google it and find it. It's definitely a good workout!

SafireBleu

The workouts are 20ish minutes long. They are broken up into 3 circuits each circuit is 3 minutes of strength, 2 minutes of Cardio and 1 minute of Abs. There are 3 levels. You do each level for 10 days for a total of 30 days. It is intended to be done for 30 consecutive days. It is only about 20 minutes and easy to squeeze into your day. You work up a sweat and lose more inches than pounds but if you are counting calories and add some cardio you will lose weight and inches and look incredible in no time. I am on my second round. First time I only did 20 days because of the holidays I lost 6.5 inches and 7 lbs in the 3 weeks I did it. I only did this though and counted calories. I think if I had kept up my other workouts I would have lost more but with the holidays coming it was hard to squeeze in this and cardio.

LisaHaaijema

ok i googled it lol.. thanks so its just an excercise movie you do like 3 days a week. sweet im gonna download it and try it

sportzjunkie814

I started it 5 days ago. Loving the workouts. Only takes about 25 minutes to do the actual workout. Am seeing results already. I was very sore on day 3 and 4. Starting to work the kinks out today. Still on level 1. Hope to move to another level after a week.

chubbybunnee

In level one you do jump rope, and jumping jacks for cardio, you do abs and obliques with crunches on the floor, you do push ups, lunges, squats, and lift your weights while lunging. Then there's punching while in squats....I am missing some....I should probably do it tomorrow to remind me! lol

julie781

I'm on day 5, still struggling through level one, but already feel like i look tighter! Each level is only 20-25 minutes. Who doesn't have that kind of time? You'll work a lot of muscles for short bursts of time and the cardio is in short bursts throughout the workout. You'll start the workout and before you know it you're done and sweating! It's great:happy:

Yakisoba

ok i googled it lol.. thanks so its just an excercise movie you do like 3 days a week. sweet im gonna download it and try it

3 days a week? .-. What the...

silentnacht

I'm on day five, switching between levels 1 & 2 and it is definitely kicking my butt! I do it every day that I don't have my martial arts classes. It's very fun even though it's difficult.