Eating Late!

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  • parvati
    parvati Posts: 432 Member
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    I drink a cup of tea in the evening with a tbps of fat free creamer... Curbs my sweet tooth! But if you need more, you should try & eat fruit... :)
  • petreebird
    petreebird Posts: 344 Member
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    Sometimes it's just eating out of boredom. I did this all the time!! As a matter of fact I'm having trouble as I type this! But I find instead of vegging out in front of the TV, if I do something that involves my hands, i.e. computer, reading, crocheting etc. the cravings don't last too long.

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