62 year old female, my client, planked for 5 minutes today!

c2sky

I decided to test one of my personal training clients, who takes private Pilates lessons and Pilates classes with me. She is 62. She did a 5 minute plank on her elbows this morning.

And she wasn't breathing hard. She wows me. Come on, what are you waiting for? Break her record!

johnwhitent

Now I'm intimidated!