just a little exercise nsv for me today...

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misslyssa319
misslyssa319 Posts: 186 Member
in Fitness and Exercise
i decided to go back over my exercise records from my first day at the gym on 11/3 until today. first day on the bike i rode 7 miles in 65 minutes at a speed of 6.46mph. but today i rode 8.9 miles in 45 minutes at a speed of 11.86mph! and that was with 3 minutes at a lower speed so i could check my pulse and drink some water. my original goal was 10mph and i didn't realize i'd already passed it until today. now i've changed it to 15mph because i know it is possible! :bigsmile:

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  • Hayesgang
    Hayesgang Posts: 624
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    Congratulations :flowerforyou:

    I think NSV are sometimes more important than the scale, great job!!
  • Bridget28152723
    Bridget28152723 Posts: 372 Member
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    Nice NSV! that is a big deal, your getting faster which means your getting stronger and more fit!

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