12 days straight!
Options
Mdin1029
Posts: 456 Member
My husband, father-in-law, and I made a pact to do 30 days straight of at least 30 minutes movement. So far we have made it 12 days!
Week 1
Dec 31st: Extreme Shred and Shed DVD
Jan 1st: 2.5 mile run
Jan 2nd: 30 mins of No More Trouble Zones DVD and 1 hour walk
Jan 3rd: 30 mins swimming laps
Jan 4th: 1 hour hike
Jan 5th: 23 mins of No More Trouble Zones DVD and boxing 1 hour
Jan 6th: 10 minutes swimming laps and Ripped in 30 DVD
Week 2
Sat Jan 7th: 1 hour roller blading beach
Sun Jan 8th: 1.8 hour (110 minute) bike ride beach
Mon Jan 9th: NMTZ circuit 1-2, walk 1 hour beach
Tues Jan 10th: run 3 miles neighborhood
Wed Jan 11th: 30 day shred 25 mins
Week 1
Dec 31st: Extreme Shred and Shed DVD
Jan 1st: 2.5 mile run
Jan 2nd: 30 mins of No More Trouble Zones DVD and 1 hour walk
Jan 3rd: 30 mins swimming laps
Jan 4th: 1 hour hike
Jan 5th: 23 mins of No More Trouble Zones DVD and boxing 1 hour
Jan 6th: 10 minutes swimming laps and Ripped in 30 DVD
Week 2
Sat Jan 7th: 1 hour roller blading beach
Sun Jan 8th: 1.8 hour (110 minute) bike ride beach
Mon Jan 9th: NMTZ circuit 1-2, walk 1 hour beach
Tues Jan 10th: run 3 miles neighborhood
Wed Jan 11th: 30 day shred 25 mins
0
Replies
-
any good results yet?0
-
lost 2 pounds0
-
Way to go!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions