Plateau?

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guitarquen
guitarquen Posts: 2
in Introduce Yourself
I was wondering if anyone had any advice to get over my plateau. I put on 20 lbs almost over night when i turned 24 and my weight won't seem to budge, no matter what. I even went to Navy boot camp after this. It seems I can move the weight around but can't take it off. Anyone else have this problem?
~Rachel

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  • guitarquen
    guitarquen Posts: 2
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    I was wondering if anyone had any advice to get over my plateau. I put on 20 lbs almost over night when i turned 24 and my weight won't seem to budge, no matter what. I even went to Navy boot camp after this. It seems I can move the weight around but can't take it off. Anyone else have this problem?
    ~Rachel
  • VballLeash
    VballLeash Posts: 2,456 Member
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    I feel ya! Try switching up your workouts, eating more often throughout the day. Have you tried running? that helps shed the pounds especially when you first start. GOOD LUCK!!!

    ~Leash
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    What do you mean you can move the weight around? Have you taken any circumference or body fat measurements? How are your clothes fitting?

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