Exercise after Eating

PrincessLou71186

Can anyone tell the minimum amount of time one should wait to exercise after eating?

I have looked through the forums and I can't find anything to help me, even though I know there will be something somewhere.

ameelah

http://nutrition.about.com/od/askyournutritionist/f/eatexercise.htm

Found this quite helpful.

PrincessLou71186

Thanks , that really helped.

I had a small-medium breakfast two hours ago so I should be good.

Now, to get out of my cosy warm bed, get dressed and actually do it. Lol.

Mrsdaffy2

Yeah, very helpful & it makes sense, I exercise to soon after a meal need to rethink... Thanks Ameelah & Princess.

PrincessLou71186

Still sat in my bed. Lol. I should make a move though, nearly 10am, I need to work out, get clean, have lunch, get ready and go to town.

I really didn't want to be still sat here at this time but MFP is ADDICTIVE!!! Bad MFP!! Lol.

ameelah

HAHA! I know! I'm on here now more than I am on facebook!

ameelah

You're welcome!

PrincessLou71186

Facebook?

What's that? Lol.

I barely use mine. Maybe once a month.