Progress is beginning to show

pewtie

I have lost enough weight that my co-workers and family are beginning to notice and comment. Dropped from a 3x to a 1x. Right now I am on a plateau and would love some suggestions as to how to jump right over it. I have begun to increase my exercise in hopes that may help some. Ideas?

:bigsmile: :bigsmile: :bigsmile:

pewtie

I have lost enough weight that my co-workers and family are beginning to notice and comment. Dropped from a 3x to a 1x. Right now I am on a plateau and would love some suggestions as to how to jump right over it. I have begun to increase my exercise in hopes that may help some. Ideas?

:bigsmile: :bigsmile: :bigsmile:

Dave198lbs

I have lost enough weight that my co-workers and family are beginning to notice and comment. Dropped from a 3x to a 1x. Right now I am on a plateau and would love some suggestions as to how to jump right over it. I have begun to increase my exercise in hopes that may help some. Ideas?

:bigsmile: :bigsmile: :bigsmile:

congrats,,,,plateaus are normal,,,,keep going for now,...if it hangs around, mix it up..meals,.,workouts,,,but let it ride for a bit

ivykivy

This may help. And don't forget the tape measure!:flowerforyou:

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

heather0mc

great job! :flowerforyou:

Georg

Change your exercise a little. Keep to your eating plan.
Don't worry. Just hold on.

MOMOFTWO29

congrats, that is awesome. Keep up the great work.