Most effective weight training?

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SugarNtheRaw
SugarNtheRaw Posts: 191 Member
in Health and Weight Loss
HELLOOO!!! So, I'm picking up my weight bench this afternoon, and I would like to know what are your favorite weight training exercises OR what could be deemed "the most effective". I like hearing what people say, so fire away. Thanks People!

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  • TheMrsFitnessGeek
    TheMrsFitnessGeek Posts: 89 Member
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    Bodybuilding.com Jamie Eason's Livefit Trainer will give you a great starting point. It has three phases and you really lose weight and gain great muscle :)
  • almost350
    almost350 Posts: 46
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    I'd have to go with bench press for chest and triceps..
  • koosdel
    koosdel Posts: 3,317 Member
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    Keep it simple- squats, deadlifts, cleans or over head press. It's best to improve basic strength and knowledge first.

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