Morning struggle to wake up?

shiseido_faerie
Posts: 771 Member
Hi All
I just put this as my status but then thought I'd pose the question to a larger audience!
For the past week I have been really struggling to get out of bed in the morning, I mean I have to fight to make my body do it, I don' know if it's the darkness outside or what, it happens every year around this time. My boyfriend told me this morning i looked like the walking dead and asked why I get like this. Does anyone else experience this this time of year? What do you do to make it stop??
I just put this as my status but then thought I'd pose the question to a larger audience!
For the past week I have been really struggling to get out of bed in the morning, I mean I have to fight to make my body do it, I don' know if it's the darkness outside or what, it happens every year around this time. My boyfriend told me this morning i looked like the walking dead and asked why I get like this. Does anyone else experience this this time of year? What do you do to make it stop??
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Replies
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I should add that while I have experienced depression and SAD in the past, I actually feel pretty good this Year, we've had an unusually warm and snowless winter so far with a fair amount of sunshine!0
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thats how I am most mornings! cannot get up, I think its mainly because its dark and cold, its definately easier to get up in summer0
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If we lived in the natural world we'd be half hibernating. To bed with the sun and up with it too. Even my early bird husband is struggling just now. SAD has a lot to do with it though!0
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If we lived in the natural world we'd be half hibernating. To bed with the sun and up with it too. Even my early bird husband is struggling just now. SAD has a lot to do with it though!
Agreed! I do SO much better if I can just wake up on my own as it's getting light out. Forcing myself to get up when it's still "night" looking outside is very difficult. I realize pretty much everyone has to get up in the dark this time of year, I just wish I knew how to make it easier.0
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