Injury in Toe

Nicola0000

Hi,

Ive injured the ligament/tendon between by 4th toe and my foot. I think it was from running up and down stairs all day at work, so now when i curl my toes it feels really tight. It is uncomfortable to walk and run on. I did it on Xmas eve, and still not healed. Has anyone else has this type of injury, or has advice on how to treat it?

Thanks!!