Electrolytes / refuelling

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apriliamark
apriliamark Posts: 22
in Food and Nutrition
I'm attending an ice hockey training camp this weekend, and due to the time spent on the ice, and the nature of wearing LOTS of padding on a 'not really that cold' ice rink (oh, and the intense activity) you tend to lose a lot of liquid.

In a general game situation, I would just use water, or maybe Gatorade as it's a relatively short space of time, but this is going to be all day, for 2 days.

Has anyone found any cheap ways of refuelling and renourishing their bodies for intense and prolonged activity? (Home made flapjacks or shakes etc?)

Thanks

Mark

Replies

  • koosdel
    koosdel Posts: 3,317 Member
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    Big dinner the night before.
  • apriliamark
    apriliamark Posts: 22
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    Goes without saying.. (exercise or not)

    but with 5/6 hours time on the ice, I need something to refuel during the day. Just looking for alternatives to the expensive SIS supplements etc.

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