Any Suggestions for exercise for someone with Limited Mobili

spazzticaunt

At this time largely due to weight issues as well as neurological (think that is the correct term) issues among other things I have very limited mobility and I would love some thoughts on what I could do during the week as far as strengthening and exercising goes. I plan on joining a health center soon but in the mean time I need something to do in the house specially with the winter weather. I walk on the nice days but since its winter of course I don't have many of those days yet.