How can I burn the fat on my thighs?

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  • kammy92
    kammy92 Posts: 408 Member
    What worked for me was lunges. I was afraid that my thighs would just bulk up instead of shrinking, but I've lost about 3 inches from each in the past few months. The dvds I usually do are Jillian's Banish Fat, Boot Metabolism, No More Trouble Zones, and The Biggest Loser Cardio Maxx (this one has serious lunges). At first I could barely do any, but now I can actually go down so low my back knee hits the ground and I hardly feel a burn. Squats will help as well. I still have some fat in the inner part of my thigh, but from my knee to almost 3/4's of the way up looks so much slimmer.


    Cardio Max lunges are killer,especially when you put that jump in between them! Ugggg!!!
  • LauriesTrying2BeFit
    LauriesTrying2BeFit Posts: 414 Member
    i had massive thighs before i got an exercise bike i use it 30-40mins a day and also do 60mins fast pace walking this seems to work for me good luck!
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
    Forgot to add.....

    Take measurements of your thighs, hips, waist and chest. This will definitely be proof of losing body fat all over.
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