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Pathetic whiney post lol

charlotteandalfie
charlotteandalfie Posts: 52
edited October 2024 in Health and Weight Loss
im crapping myself, for the last two days I've eaten probably 1,600-700 calories in fairness I have done exercise probably burned 300-400 but I just feel so crap about it. D you think this will make me gain :( xx

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    im crapping myself, for the last two days I've eaten probably 1,600-700 calories in fairness I have done exercise probably burned 300-400 but I just feel so crap about it. D you think this will make me gain :( xx

    does 1,600-1,700 cals put you in a surplus? if not, no you will not gain. Although there is a chance you may hold on to a little more water
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    No.
  • cgrout78
    cgrout78 Posts: 1,628 Member
    Umm...if you're netting about 1300 calories, i doubt that you'll gain anything...in fact it might be better for you...
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    I highly doubt it. 1700-300 for exercise equals 1400 net calories. Most people wouldn't even maintain on that, if you do gain it's most likely to just be a slight water gain as Acg67 said.
This discussion has been closed.

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