Is this a good protein powder for women?

42bella
42bella Posts: 14
edited October 2024 in Food and Nutrition
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Protein powders are not gender specific.
  • ryno0618
    ryno0618 Posts: 361
    Optimum Nutrition 100% Whey Gold Standard are my favorite protein powders. And highly recommended by a lot of folks. You can get the different flavors much cheaper off of Amazon than you can at GNC or other type stores. I like double chocolate and vanilla ice cream the best. I drink them with almond milk or make a shake with other ingredients like banana, berries, peanut butter, etc.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    As said... Optimum makes good stuff, can't go wrong there... and when talking purely protein, gender doesn't matter.
  • 42bella
    42bella Posts: 14
    thanks guys!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Yes. That is the exact one I'm using right now - really nice. Optimum Nutrition is a really good brand in general IMO.

    Also, as UponThisRock said: They are not gender specific. They just have different ratios of fat/carbs/protein etc to suit different goals, you have to find which one suits you. I like the one you mentioned as it's lower carb than most of the others (I prefer to eat my carbs as I :heart: pasta)
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