swim, jacuzzi, steam room, any particular order?

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valentine4
valentine4 Posts: 233 Member
edited October 2024 in Fitness and Exercise
Hi I normally hit the pool after spinning and was wondering if there is any benefits to go to the pool, jauzzi and steam room in any particular order?

I did two mental classes yesterday - really vigourous then wandered round the pool am a bit sore today and am thinking would the steam room or jacuzzi afterwards really help avoid stiffness ? thanks for any advice!

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  • jessicamckay13
    jessicamckay13 Posts: 297
    No idea but I love sitting in the hot tub after lifting heavy :) I don't think I could do it after a more vigorous spin-cardio type workout though.
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