crab dip?

abbylove08

i looooove crab dip.
any delish, lowe(er)-cal recipes?

:happy:

abbylove08

i looooove crab dip.
any delish, lowe(er)-cal recipes?

:happy:

ChubbyBunny

I don't make crab dip much... is this lower then normal?

Ingredients:
1/2 cup milk
1/3 cup salsa
3 packages (8 ounces each) cream cheese, cubed
2 packages (8 ounces each) imitation crabmeat, flaked
1 cup thinly sliced green onions
1 can (4 ounces) chopped green chilies
Assorted crackers

Directions:
In a small bowl, combine milk and salsa. Transfer to a greased 3-qt. slow cooker. Stir in cream cheese, crab, onions and chilies. Cover and cook on low for 3-4 hours, stirring every 30 minutes. Serve with crackers.

Yield: about 5 cups. (SERVINGS: 20)

Nutrition Facts
One serving: One 1/4-cup serving (prepared with fat-free milk and reduced-fat cream cheese; calculated without crackers) Calories: 112 Fat: 7 g Saturated Fat: 5 g Cholesterol: 27 mg Sodium: 315 mg Carbohydrate: 5 g Fiber: 0 g Protein: 6 g Diabetic Exchange: 1 lean meat, 1 vegetable.

mjj79

That sounds YUMMMMY!