Tuna Artichoke Melts

ChubbyBunny

Ingredients:
1 can (6 ounces) light water-packed tuna, drained and flaked
1/3 cup coarsely chopped water-packed artichoke hearts
2 tablespoons fat-free mayonnaise
1/2 cup shredded reduced-fat Mexican cheese blend, divided
1/4 teaspoon salt-free lemon-pepper seasoning
1/8 teaspoon dried oregano
2 English muffins, split and toasted

Directions:
In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.

Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.

Yield: 2 servings.

Nutrition Facts
One serving: 2 open-faced sandwiches (one whole muffin) Calories: 335 Fat: 8 g Saturated Fat: 4 g Cholesterol: 47 mg Sodium: 989 mg Carbohydrate: 31 g Fiber: 2 g Protein: 34 g Diabetic Exchange: 4 very lean meat, 2 starch, 1 fat.

ChubbyBunny

Ingredients:
1 can (6 ounces) light water-packed tuna, drained and flaked
1/3 cup coarsely chopped water-packed artichoke hearts
2 tablespoons fat-free mayonnaise
1/2 cup shredded reduced-fat Mexican cheese blend, divided
1/4 teaspoon salt-free lemon-pepper seasoning
1/8 teaspoon dried oregano
2 English muffins, split and toasted

Directions:
In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.

Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.

Yield: 2 servings.

Nutrition Facts
One serving: 2 open-faced sandwiches (one whole muffin) Calories: 335 Fat: 8 g Saturated Fat: 4 g Cholesterol: 47 mg Sodium: 989 mg Carbohydrate: 31 g Fiber: 2 g Protein: 34 g Diabetic Exchange: 4 very lean meat, 2 starch, 1 fat.

LightenUp_Caro

mmmm!!!!:flowerforyou:

ChubbyBunny

I thought they looked rather yummy too!

jessmomof3

I love the artichoke recipes! Looks good, I think I could sub a laughing cow light cheese wedge for the mayo. (I hate mayo!)

Hearts_2015

Ingredients:
1 can (6 ounces) light water-packed tuna, drained and flaked
1/3 cup coarsely chopped water-packed artichoke hearts
2 tablespoons fat-free mayonnaise
1/2 cup shredded reduced-fat Mexican cheese blend, divided
1/4 teaspoon salt-free lemon-pepper seasoning
1/8 teaspoon dried oregano
2 English muffins, split and toasted

Directions:
In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.

Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.

Yield: 2 servings.

Nutrition Facts
One serving: 2 open-faced sandwiches (one whole muffin) Calories: 335 Fat: 8 g Saturated Fat: 4 g Cholesterol: 47 mg Sodium: 989 mg Carbohydrate: 31 g Fiber: 2 g Protein: 34 g Diabetic Exchange: 4 very lean meat, 2 starch, 1 fat.

I miss her!:sad: I'll share a few more of her recipes as I find them, chubbybunny was always great at sharing her recipe stash!

Pedal_Pusher

I'll pass

Gorussell

Thanks for sharing, I can't wait to try it.

robertthesnail

I'm going to make these but with kraft mayo with olive oil instead of fat free. Also, isn't it annoying that the new norm for tuna is 5 ounce cans instead of 6?

cmccorma

bump

Filomenaaa

bump

beckajw

YUMMMMM!

cnotefwb

bump