Brought Type 2 diabetes under control in 30 Days

Hoakiebs

I'm 51 with a soon-to-be 4 yr. old daughter. When my doctor told me I had type 2 diabetes on Dec.11 of last month, all I could think about was how much of my little girl's life I was going to miss. I was 247lbs. With a fasting blood sugar level of 154 (anything over 100 is bad), 257 after 2 hours in the glucose test (anything over 140 is considered bad), and an A1C of 6.8.

Then, one of my students turned me on to MFP, I started on the 13th of Dec. Now, on the 12th of Jan., I weigh 228, with a fasting BSL of 93, and a 96 two hours after my meal. I did it all on a diet of 1780 cals./day until dropping to 1590 3 days ago. I've eaten good foods, but pretty much what and when i feel like it, and even allowed for two beers a day. I also exercise about 5 hours a week with 1 hour of weights and 4 hours of cardio/fat burning.

Thanks to MFP I can't wait for my next Doctor appointment in March when I hope to weigh about 210. And thanks BigB for the tip.

mdgtfrmhll

Awesome job. How inspiring for others with Type 2 diabetes. I'm trying to get my mom to come on here and read some of the success stories and yours will be one of the first I have her read.

Thanks so much for telling your story.

Hoakiebs

Glad I could help. It also helped with the sleep apnea, acid reflux, and restless sleep. I can't wait to continue the journey to my marathon body of 15 years ago. I hope to get to my wedding weight of 210 by our 5th honeymoon anniversary in April when we are returning to Cabo San Lucas.

amisbest

Good job w/your wt loss and getting your bs under control. I just started about a week ago, and my BS was 108 this morning. I am sorry to say that I had some readings in the 200's last month. I need to get my A1C checked to see what is really going on. Diet and exercise seem to be the only way to get under control. Are you taking meds? I would really like to get off of them.

Hoakiebs

No, my goal was to avoid meds. I am on meds for cholesterol & high BP, but my next goal includes getting off them as well. A1 C test is paid for by most insurance co.s so it would be prudent to get it checked. I guess I'll be doing it again soon. Good luck...it can be done.

morrowsarah

Great job. That is something to be proud of!

bluebird321

congratulations--glad you made it here. There are a few of us middle aged guys here that have decided to not be a statistic

Hoakiebs

It really makes you think when the majority of the participants i see on MFP are in their late teens or early 20's--what are we doing to our kids? It's scary the amount of childhood obesity that we are promoting in our society.

silentnacht

That is amazing. Your little girl is going to be so proud of you when she grows up.

cutiepie2628

Im to a diabetic and have seen what small changes can do for your blood sugar... continue to strive for a better number ...ur on the right path!:bigsmile:

GLAMOCOSA

Hello everyone, I,m new to this and would appreciate any advice for lowering my sugar. I also have Hypothyroidism..