My friend needs to lose 30 lbs in 2 months

Bankman1989

A co-worker of mine wants to lose 30 lbs in 2 months. I shared with him what he should do in order to achieve those goals (actually I suggested no more than 2 lbs a week with massive cardio and weight training morning and evening) but I am curious if anyone has a SAFE meal and or weight plan in a short period of time? Please don't say HCG diet:laugh: ..lol

ShapeUpSidney

he's a man so he may be able to lose 5lbs per week...

getfitdiva

Juice fast for 30 days - tell him to watch Fat, Sick & Nearly Dead and he can do a clean reboot w/ just veggies and fruit.

taso42

Is he morbidly obese? If so, that's totally doable.

Bankman1989

Is he morbidly obese? If so, that's totally doable.

No he's not He is 6'0 220 lbs.

Bankman1989

Juice fast for 30 days - tell him to watch Fat, Sick & Nearly Dead and he can do a clean reboot w/ just veggies and fruit.

I am going to watch that myself..thanks.

missiontofitness

Juice fast for 30 days - tell him to watch Fat, Sick & Nearly Dead and he can do a clean reboot w/ just veggies and fruit.

A juice fast for that length of time is very unhealthy and not a viable option to keep the weight off in the future.

getfitdiva

Juice fast for 30 days - tell him to watch Fat, Sick & Nearly Dead and he can do a clean reboot w/ just veggies and fruit.

A juice fast for that length of time is very unhealthy and not a viable option to keep the weight off in the future.

Yes I couldn't imagine that long but it's quite doable and slowly incorporate clean foods back after a couple of weeks.

odusgolp

Is he morbidly obese? If so, that's totally doable.

No he's not He is 6'0 220 lbs.

And why does he "need" to drop to 190 in 2 months?

mandeiko

I lost 40 in 2 months doing Insanity and a clean diet.

yesthistime

bump

Shanna_Inc86

Juice fast for 30 days - tell him to watch Fat, Sick & Nearly Dead and he can do a clean reboot w/ just veggies and fruit.

A juice fast for that length of time is very unhealthy and not a viable option to keep the weight off in the future.

Yes I couldn't imagine that long but it's quite doable and slowly incorporate clean foods back after a couple of weeks.

The guy who did the documentary did it and kept it off and he helped a man in the documentary do the same except for 60 days actually under the supervision of a doctor and has kept the weight off and totally changed his life...

Bankman1989

He just wants to get in shape. If he starts working out consistently losing the weight will matter less and less. Thanks for the suggestions they are awesome.

Bankman1989

Juice fast for 30 days - tell him to watch Fat, Sick & Nearly Dead and he can do a clean reboot w/ just veggies and fruit.

A juice fast for that length of time is very unhealthy and not a viable option to keep the weight off in the future.

Yes I couldn't imagine that long but it's quite doable and slowly incorporate clean foods back after a couple of weeks.

The guy who did the documentary did it and kept it off and he helped a man in the documentary do the same except for 60 days actually under the supervision of a doctor and has kept the weight off and totally changed his life...

It definitely can be done effectively..just curious if someone had a good plan. Eating healthy and working out consistently is the best advice I could give him.

kiesh82

Your "coworker" is crazy! Report back how it goes!