suffering!

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hi, my name is sherry, and im 63 on the outside, and 30 on the inside lol. 3 wks ago i quit smoking after 47yrs! now today ive begun my diet! ive gained weight frim not smoking, and i wasnt exactly thin before lol. so here goes! it seems impossible, but i know it isnt!!! i just need somw help from all of you out there!!!!