Counting calories

chidawack

i went to subway and got a footlong sub for dinner. its 660 calories total for the sub. will it hurt to eat the whole thing eventho ill still be 485 calories under my maximum if i do eat it? these are my numbers

GOAL: 1940
-
Breakfast: 230
Lunch: 365
Dinner: 660
Snacks: 200

Scorpioangel

I say eat it! I eat Subway all the time for lunch or dinner and some of them are 800 calories

Amh32290

Go for it, just be careful because subways food is usually really high in sodium!

LisaMariaCallow

If you're within your total calories and are hungry...Eat it!! And Enjoy it!!

kyrstensmom

If you are hungry, eat it, but watch the sodium (they are REALLY high)...drink lots of water with it.

lmelangley

If you're hungry for the entire thing, eat it. I often eat in the 600 range for dinner. I know that, in theory, they say eat breakfast like a king and dinner like a pauper, but not all of us follow that rule. We've got to live in the real world.

hbart500

You can totally eat it! Go for a spoon of peanut butter later tonight or an egg or two to get closer to your goal.

becoming_a_new_me

That is a question only you can answer. Will you feel guilty? Will you want to binge later? If you are starving, then just chew slowly.

Pebble321

I'm not sure that I understand the question... You will still be under your calorie allowance if you eat it?
Why ask? Eat!!