Cajun Chicken Burger *pic*

Dom82

I had these for dinner last night and they turned out really well. I will however add more cajun seasoning next time because we like it spicy in my household.



1/4 cup cooked or canned chickpeas (garbanzo beans),drained and mashed
1 beaten egg
2 tablespoons fine dry bread crumbs
1-1/2 teaspoons Cajun seasoning*
1 pound ground raw chicken ( i used 400 grams)
4 wholemeal buns
Lettuce leaves (optional)
Tomato slices (optional)
Chili sauce, taco sauce, or catsup (optional)


Mix everything together and form into 4 burgers

Each chicken burger without bun and extras came to 195 cal and 24g protein

** my whole plate including ketchup and light mayo came to 459 cals **

jessabella

be interesting how much fat it contains ...

Dom82

Jessabella- has 7 grams of fat