What are the right Vitamins to take?

blooomers

I am new to this site and new to eating healthy and all that jazz. I started my mind, body makeover last week. I used to drink 2 monster drinks and 1 dr. pepper a day. Not any more. I have a cup of coffee in the morning and the rest of the day i drink crystal light. I have a 33 oz. bottle i keep filled. So far, I have been able to drink 2 1/2 of these a day. **proud** I didn't use to drink any water at all!! I am also eating a lot healthier and logging a food journal here and on paper. So far, so good! My weakness....... bread!! Who knew?! NOT ME!!

I take a multi-vitamin in the morning. However, I'm wondering if i should add anything to that? Any advice? On anything.........!!

LabRat529

If you're eating a diverse diet filled with fruits and vegetables, quality proteins, and good fats, you probably don't need anything else. Congrats on deciding to eat healthy. If you want more info on vitamins, go to: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/vitamins-minerals-how-much-should-you-take

Good luck.