calculating calories burned

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  • AZDizzy
    AZDizzy Posts: 434 Member
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    I take the median between my cheap hrm and my fitbit and ignore MFP and the machine
  • TeaBea
    TeaBea Posts: 14,517 Member
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    and for people who can't afford HRM what do we do?

    The second option (from above)....... use a percentage of MFP or a machine.... say 75%. Plug that value in consistantly.

    Monitor that value ......if you find your weight loss is slower than you think it should be .... then 75% is too high. If you feel drained, or fatigued (weight loss is faster than normal) .... then 75% is too low. After you keep an eye on things ... you will get a good "feel" for what value works for you.

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